Six ways to improve your wellbeing – Tips and advice for migrants’ mental health and wellbeing

Doctors of the World, in partnership with Thrive LDN, has produced wellbeing guidance to support migrant communities during COVID-19.

Doctors of the World, in partnership with Thrive LDN, has produced wellbeing guidance to support migrant communities during COVID-19.

Titled “Six ways to improve your wellbeing”, the guidance is available in 27 languages: English, Albanian, Amharic, Arabic, Bengali, Bulgarian, Dari, Farsi, Filipino, French, Hindi, Kurdish, Malayalam, Pashto, Polish, Portuguese, Punjabi India, Punjabi Pakistan, Romanian, Simplified Chinese, Somali, Spanish, Tigrinya, Traditional Chinese, Turkish, Urdu and Vietnamese.

Taking care of yourself is really important, especially in these challenging times. Following the six simple steps in the translated guides will help to improve your mental health and wellbeing, and remember, you’re not alone – we’re all in this together.

Doctors of the World encourages the guidance to be share widely so that everyone can access this important information in their own language. Printable as a booklet, anyone can print and distribute.

You can find more translated resources, including the latest government advice on COVID-19 and motion graphic videos with key information for migrants, HERE.

This project by Doctors of the World is supported by the Mayor of London.

Doctors of the world 6 ways to improved wellbeing

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